Can I lose weight after liposuction?


Liposuction has come a long way since the days of dangerous surgeries with long recoveries, big scars and general anaesthetic. We discuss what the new gold standard for liposuction is!

Can I lose weight after liposuction?

Discover the factors that influence safe weight loss after lipo

One of the main reasons people undergo liposuction is to get rid of excess fat cells in their bodies. While it’s not possible for these fat cells to grow back after they have been removed, some patients may experience fluctuations in weight following the procedure. 

There are a number of different factors that can affect your body weight, including changes in diet and exercise habits, as well as hormonal changes. 

To ensure safe and healthy weight loss after lipo, it’s important to focus on lifestyle factors like eating a balanced diet and staying active. Additionally, you may need to adjust based on how your body responds to the procedure.

This article will answer your burning questions about losing weight after a liposuction procedure.

Is it easier to lose weight after liposuction?

Some people may find it easier to lose weight after liposuction, but it’s important to note this isn’t a weight loss procedure. You can focus on losing weight through diet and exercise, not just by removing fat cells through lipo. 

However, this does not mean that all patients experience this effect. Some experience weight loss after lipo, while others look visibly thinner but maintain the same weight.

It is important to consult with your doctor about the best way to achieve safe and healthy weight loss following a liposuction procedure based on your individual body type, health history, and lifestyle habits.


How to lose weight after liposuction

You can do several different things to lose weight after liposuction, including:

  1. Making healthy diet and exercise choices
  2. Tracking your progress
  3. Working closely with your doctor or surgeon

Some tips to help support healthy weight loss after lipo include:

  • Incorporating lean proteins and fibre-rich fruits and vegetables into your diet.
  • Engaging in regular physical activity like walking or swimming.
  • Getting plenty of restful sleep.
  • Keeping track of your caloric intake and weight change.
  • Modifying your lifestyle habits if needed.

If you want to achieve safe and healthy weight loss after liposuction, working closely with your doctor and making healthy lifestyle changes that support your overall health is important. With the right tools and a dedication to healthy habits, it is possible to achieve your weight loss goals after a liposuction procedure. How much weight you lose will depend on your commitment to a healthy lifestyle.


How to lose water weight after liposuction?

Some people lose water weight after a liposuction procedure, but it is by no means the case for everyone. To help speed up the process of losing water weight, you may want to try steps like:

  • Drinking plenty of fluids throughout the day.
  • Eating foods that are rich in electrolytes.
  • Exercising regularly promotes healthy sweating and urine production.


You must speak with your doctor immediately if you notice swelling or bloating for several days following your liposuction procedure.


Minimising weight gain after liposuction and maintaining your results

Some tips for minimising weight gain after liposuction include:

  • Sticking closely to your doctor’s recommended recovery guidelines.
  • Avoiding excessive amounts of food or alcohol.
  • Limiting sedentary activities like watching TV or using social media.
  • Finding an exercise buddy or joining an exercise class that encourages accountability and support.


Need some support?

Now that you know how to maintain weight after liposuction and the importance of doing so, you can feel confident continuing your journey to a healthier self. Just remember to do it with the right mindset: focus on healthy eating and exercise habits instead of cosmetic perfection. Another body contouring procedure may be worth investigating if you’re still unsatisfied with your body shape or weight. 

If you’re considering undergoing a liposuction procedure or need some advice, speak to our team now about what other steps you should take before and after liposuction surgery for optimal results.



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Liposuction Australia would like to advise that any surgical procedure carries risk. Individual results may vary and before proceeding, it is recommended that you seek a second opinion from an appropriately qualified medical practitioner.